About Me

Hi my name is Jasmine, I am a fitness coach, specializing in strength training, fitness, weight loss, and body sculpting. I am a National Academy of Sports and Medicine (NASM) certified personal trainer.

I’m very passionate about helping others find happiness in life and feel good about themselves. Fitness has not only helped me feel happier but also feel more confident in my own skin. I believe that when you feel good, you are more likely to be successful in several aspects of everyday life. For me, a healthy lifestyle is much more than just lifting weights. It’s a mindset. It’s about creating a fitness lifestyle that you can live with and feel good about. I believe there is a process to achieve this through proper warmups, mobility work, stretching, and core strength. Strength training also means eating healthy, getting necessary rest and recovery, and enough sleep. I love helping others see what they are capable of. I believe we can achieve anything with realistic goals and managing expectations with our bodies. I will make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.